Wild Ember LLC workshops may include physical yoga postures (asana), movement, stretching, balance, strengthening, restorative practices, relaxation, breath awareness or breathing practices (pranayama), meditation, mindfulness, guided awareness, and other embodied practices.
The specific practices offered will vary depending on the workshop or series. Participants may be offered different options, modifications, props, or levels of participation.
Participation is always voluntary. You may pause, rest, modify, choose an alternative, or discontinue any practice at any time.